"The Best Can Always Get Better"

This is a phrase that is repeated often around here...

It's meaning is deeply rooted in everything we do. Whether it's providing you with the best coaching experience available, the equipment to support your best performance, or the high standards we hold our lifters to. In everything we do we ALWAYS strive for MORE

Online Coaching

No matter where you live you can still join the team and get the coaching you need! Majority of team members are distance clients and they all achieve outstanding results. Constant communication and continuing revisions to each program make the learning process and strength gains seamless! Coach Ben will change the way you approach Bench Pressing! Learn More

Powerlifting Meet Prep

As a 198 lb multiply lifter, Coach Ben has been able to amass a 1900 lb total, 2.97x bodyweight bench, and a Top 10 ranking in the country. Learn and apply the techniques that contributed to this success and dominate at your next powerlifting meet! Whether you're looking to hit a big total, make a 25+ lb weight cut, or just need a coach present at the meet, I have you covered in all phases of the game! You just sit back and relax, having a coach makes things stress free! Learn More

Apparel Line

From our logo shirts to our popular Leg Bench, and Back Bench T's, lifters love our apparel! Our shirts are all extremely soft and comfortable, and best of all our apparel is affordable. You have full control of customization. From shirts, hoodies, jackets, to sweatpants and more! You pick the color and the logo you'd like on your item! Also look out for apparel giveaways on our Instagram and Facebook accounts! Shop Now


We offer a TON of free educational content through our Youtube, Instagram, Facebook, and Bench Blog. If you watch our videos on benching you will become a better lifter! Bench Clinics are also being held throughout the year. Learn everything you need about bench pressing at our live clinics. From warm up's and exercise demos, to hands on lifting and programming tips, we cover it all! Learning is a constant process, the greats never stop! Learn More

Follow Us On Instagram & YouTube!


Our free content spans over 3 years and has been changing the way lifters bench press!