Biggest Bench FAIL
Where the majority of lifters run into trouble is off the chest. A lot happens here that changes the course of your lift
A few common faults are losing tightness at the very bottom and dump touching the bar, or trying to poorly and improperly time leg drive
Tightness at chest level is everything. If you sacrifice your positioning or control then you're likely going to make a costly error!
If that bar path isn't spot on then you're going to run into issue or miss entirely
What I recommend is for lifters to practice pausing ALL bench pressing in their training. This is something I hold my athletes to!
I also recommend searching a few of our videos on upper back tightness. How to control your position in the bottom of the press and what you should be looking to do in terms of activation
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