California Press

California Press

This is a movement I saw Jimmy Kolb (@kolbstrong) doing in his training, and it did not disappoint as a great way to attack the triceps!

It starts as a skull crusher eccentric, a lat pullover into a press position, and a close grip press

I have not needed much weight with these to really pump up the triceps

They are also great for those working around any injuries, as they have provided me a lighter safer option to train a secondary bench move while my shoulder recovers.

Give this a try in your training and let me know what you think! Also give @kolbstrong a follow, he has some great info on how to bench big and has the 3rd biggest bench of all time!

We are always looking to add highly motivated athletes to our team! If you want to make some substantial progress in strength and technique, use the link below to apply to our coaching program today!

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