This is a movement I saw Jimmy Kolb (@kolbstrong) doing in his training, and it did not disappoint as a great way to attack the triceps!
It starts as a skull crusher eccentric, a lat pullover into a press position, and a close grip press
I have not needed much weight with these to really pump up the triceps
They are also great for those working around any injuries, as they have provided me a lighter safer option to train a secondary bench move while my shoulder recovers.
Give this a try in your training and let me know what you think! Also give @kolbstrong a follow, he has some great info on how to bench big and has the 3rd biggest bench of all time!
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