Exercise For Bigger Triceps!
This is a movement I learned from Rich Putnam and it's one both shirted and raw lifters should be doing!
This exercise is going to put a tremendous amount of time under tension on the triceps. You're constantly trying to stay tight and your triceps never have a chance to rest
Likewise if you're an equipped lifter especially. This exercise also serves as a drill to help your throw
They key is to stay tight to the bar while you extend it away and press. Keep bending the bar so the armpits stay locked off and the triceps turned in, and keep the back tight against the pad
Once the bar floats over the throw zone, immediately explode into the press!
Try it out and let me know what you think!
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