Fix Bent Wrist In The Bench Press For Good!

Bench Press Technique -

Fix Bent Wrist In The Bench Press For Good!

"Cut that thumb meat in half!"

Most lifters in reality place the bar too high in their hands. Bar placement can't be achieved by simply grabbing the bar. It often baffles me how many lifters forgo using chalk on the bench press!

A good grip and placement requires you to DIG into that bar! It's the only way you'll get the desired placement. You actually have to create indentation in your hand meat

Check out this video to see exactly how low to go! Its lower than you may think! It will require getting used to.

Bent wrist is an issue wrist wraps will not fix. They are great for additional support but not a crutch for poor mechanics. Find the solution in your grip!

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