Gain More Control In The Bench!
Lowering the bar very slowly in the bench press is necessarily a huge issue. I'd rather an athlete stay under control of a bar rather than sacrifice control for speed
However, lowering super slowly isn't necessarily optimal either. It creates more time under tension with the bar, and can lead to unnecessary burnout
If you're someone who lowers the bar extremely slow, how can we pick up the pace?
Create more control and engagement through the back!
I share a few drills, exercises, and techniques to help with this
✅ We specialize in helping our lifters simplify their lifting. See continuous progress and remain injury free! Let us show you a smarter way to train while you focus on being the athlete. Schedule a FREE consultation with our team through the link below!