Gain More Control In The Bench!

Bench Drills, Bench Press Cues, Bench Press Technique -

Gain More Control In The Bench!

Lowering the bar very slowly in the bench press is necessarily a huge issue. I'd rather an athlete stay under control of a bar rather than sacrifice control for speed

However, lowering super slowly isn't necessarily optimal either. It creates more time under tension with the bar, and can lead to unnecessary burnout

If you're someone who lowers the bar extremely slow, how can we pick up the pace?

Create more control and engagement through the back!

I share a few drills, exercises, and techniques to help with this

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