Guide To Increasing Your Bench Arch
These are some of my favorite drills to help develop your bench arch and the functionality of your upper back!
The key thing here is really attacking your T Spine region. This is typically what is locked up and where we want to stress our extension
And as I always say, the best stretch for the bench is on the bench!
Therefore a good portion of this video is used to talk through some key things while you set up on the bench!
Enjoy and hopefully this helps!
🔥 We are always looking to add highly motivated athletes to our team! If you want to make some substantial progress in strength and technique, use the link below to apply to our coaching program today!