How Fast Will My Bench Improve (Yearly Bench Gains)

How Fast Will My Bench Improve (Yearly Bench Gains)

YEARLY BENCH GAINS

How fast can I improve my bench press? This is the question everyone wants the answer to as soon as they start benching

The chart breakdown above is a reasonable goal for an average person with average genetics. Female lifters can take 25-35 off of these numbers for a good gauge on their yearly growth.

Your training age is one of the determining factors here. As soon as you pass by your newbie gains progress is going to slow down.

200-300lbs

You’re in the greatest stage for big gains here because your bench isn’t very much just yet. Spring chickens can expect 50-60lbs of gains while more experienced athletes can see 30-40lbs on their bench. This stage usually just requires more reps and more practice to improve.

300-400lbs

If you’ve been training for 3+ years you can see a 20-30 lb increase in your bench press. If you’re still fresh to training you can see 40 to 50lbs added to the bar in a year Often in this stage it just takes something to click together and you can see your bench improve.

400-500lbs

If you’ve gotten this far you’ve reached a level that many will never get to. The lbs on the bar you’ll see here are going to be slow and hard fought. Most people have been training for 3+ years to hit this and can see a 10-20lbs increase a year. If you’re naturally just strong and bench has come quick for you, a 30-40lbs increase is not unheard of.

🔥 We are always looking to add highly motivated athletes to our team! If you want to make some substantial progress in strength and technique, use the link below to apply to our coaching program today!

 

💥 YEARLY BENCH GAINS💥

How fast can I improve my bench press? This is the question everyone wants the answer to as soon as they start benching

The chart breakdown above is a reasonable goal for an average person with average genetics. Female lifters can take 25-35 off of these numbers for a good gauge on their yearly growth.

Your training age is one of the determining factors here. As soon as you pass by your newbie gains progress is going to slow down.

200-300lbs

You’re in the greatest stage for big gains here because your bench isn’t very much just yet. Spring chickens can expect 50-60lbs of gains while more experienced athletes can see 30-40lbs on their bench. This stage usually just requires more reps and more practice to improve.

300-400lbs

If you’ve been training for 3+ years you can see a 20-30 lb increase in your bench press. If you’re still fresh to training you can see 40 to 50lbs added to the bar in a year Often in this stage it just takes something to click together and you can see your bench improve.

400-500lbs

If you’ve gotten this far you’ve reached a level that many will never get to. The lbs on the bar you’ll see here are going to be slow and hard fought. Most people have been training for 3+ years to hit this and can see a 10-20lbs increase a year. If you’re naturally just strong and bench has come quick for you, a 30-40lbs increase is not unheard of.

🔥 We are always looking to add highly motivated athletes to our team! If you want to make some substantial progress in strength and technique, use the link below to apply to our coaching program today!

Click Here!


Leave a comment