How To Create Shoulder Stability In The Bench Press
When I'm talking about creating shoulder stability, I'm referring to creating tightness with the bar. If you have tightness to the bar, then you are stable
Why's this important? Well, it will drastically decrease your likelihood of a shoulder injury, and it will immensely increase your force output. Bench more without injury!
In this video I share the cueing I like to use to make this happen. From bending the bar, to spreading the bar, locking in the back, and the best way to practice these.
These concepts will completely change the way you bench press
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