How To Put On A Bench Shirt If You Train Alone

Bench Shirt -

How To Put On A Bench Shirt If You Train Alone

I train alone, can I still train in equipment?

If there is a will there's a way! It certainly isn't ideal and you'll most likely be handicapped towards utilizing loose shirts, but it can be done!

In this video I go about putting on my looser SDP all by my lonesome

Start with getting your arms into the sleeves are far as you can

Once done with that I utilize both the rack hooks and the barbell to help pull the sleeves up further

Once positioned, I throw the belt around my belly and pull the shirt lower

This is something I'm pretty accommodated to as I do most my meet shirt adjustments by myself.

Again, not idea, but now you're in the shirt and ready to bench

‼➡️ Those who join our coaching program are going to see and feel the results! Add pounds to your lifts, gain confidence, excel in meets, and lift pain free. Link below to schedule a free consult today via text or email!

Schedule Here!


Leave a comment