How To Put On A Bench Shirt If You Train Alone

Bench Shirt -

How To Put On A Bench Shirt If You Train Alone

I train alone, can I still train in equipment?

If there is a will there's a way! It certainly isn't ideal and you'll most likely be handicapped towards utilizing loose shirts, but it can be done!

In this video I go about putting on my looser SDP all by my lonesome

Start with getting your arms into the sleeves are far as you can

Once done with that I utilize both the rack hooks and the barbell to help pull the sleeves up further

Once positioned, I throw the belt around my belly and pull the shirt lower

This is something I'm pretty accommodated to as I do most my meet shirt adjustments by myself.

Again, not idea, but now you're in the shirt and ready to bench

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