Instantly Increase Your Bench (NEW Back Tightness Tip)
💥 SCALE YOUR BENCH UP 💥
If you’re having trouble relating to back tightness in the bench press this cue is for you!
Pretend there’s a scale on the pad, if there’s 300lbs on the bar it would make sense (minus body weight) the scale would read 300lbs.
Now forget 300lbs on the scale I want the scale to read 400lbs
To do this you need to actively sink your shoulders and upper back into the pad. Force weight into the pad and jack up that scale reading
Give this a try in your training, it will instantly increase your back tightness which in turn will shorten your stroke, save your shoulders and allow you to confidently press mote weight
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