Leg Drive Bench Tips to Improve your Arch!

Leg Drive Bench Tips to Improve your Arch!

EXPLOSIVE LEG DRIVE 

 

Today we have another analogy to help break down leg drive

 

Leg drive is like the cap on a bottle while your bench position is the bottle. Getting a good setup and working hard to create an arch builds a ton of pressure  

 

Leg drive helps you keep that position that you work so hard for in the setup. When you have it locked in the leg drive allows you to keep your position throughout the lift

 

If your foot slips or you start dancing around with your feet the pressure escapes and your setup collapses. Just like the bottle the top goes flying and all the pressure escapes. 

 

The lesson here is maintain leg drive both during the setup, the takeout and the press! Doing this will ensure that you are doing everything you can to set yourself up for success! 

 

🔥 We are always looking to add highly motivated athletes to our team! If you want to make some substantial progress in strength and technique, use the link in our bio to apply to our coaching program today!

 

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