Max Tension Iso Rows For A Bigger Stronger Bench
This movement is an awesome way to build back strength that will transfer to your bench!
I'm a big fan of isometric holds as a meet nears. You're working the back specifically how it's used in the bench, which is holding a position for time
With these you are working at max effort for 10 second holds!
Connect with the bottom of the bench in a seal row position, and continue to pull as hard as possible through the bottom of the bench
You'll get out of this the effort you put into it!
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