NEW Bench Press Cue (Increase Back Tightness!)

Bench Press Cues, Bench Press Technique -

NEW Bench Press Cue (Increase Back Tightness!)

Hearing things in new ways is what makes certain technical aspects click! This is a new one for you guys that I've been thinking about

"Pull your triceps through your lats"

Thinking about the descent in this manner naturally brings more awareness to your back tightness

Pretend there is a coil on your lat and you're trying to drive your tricep down on it, doing so will give you a huge rebound off the chest


You'll start to load your back more than you load your chest and shoulders and that is powerful

Hope this one helps you out! Please comment back with your thoughts

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