Performing The ISOMETRIC Bench Press To Blast Through Sticking Points!
The Iso Bench Press is an awesome way to overload and blast through sticking points!
Training isometrically allows you to work at max effort in a very specific range of motion and recover quickly from it
Usually you set this up in a rack where you can press the empty bar into the pins as hard as possible for 6 seconds. Set the pins at the height of your sticking point
For some this may be right on their chest, and for others this might be more around mid range
I have our athletes kick off their bench training with this movement or bench holds as a way to overload
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