Bench Shirt RSS

Bench Shirt -

  Putting on a bench shirt can sometimes be a pain in the ass for both you and whoever is helping you. Luckily there are some things out there that make sliding on a tight shirt a little less of a process.Shirt Slippers are awesome to have. They cost next to nothing and you'll have them forever. Even if your shirt isn't that tight, I would invest in a pair because they just make your life easier. Especially on a hot day where your shirt just wants to stick to you and move nowhereIf you don't want to fork up...

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Bench Press Technique, Bench Shirt, Set Up Phase -

If you can freely place your hands into position without assistance, your shirt is loose. A tight bench shirt requires partner assistance to get your hands onto the rings of the bar.Not everyone can handle that type of shirt tightness because the technique, precision, and pain tolerance involved with that type of advanced lifting is very high. Once skill level is up to par, this video shows you how you'd have your partner assist you to the rings.You are able to grab the first ring yourself but then your partner needs to guide your hand into the other position. The...

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Bench Shirt -

  For my equipped lifters out there! What types of adjustments can you make to tighten up your shirts?    This video covers that topic! First start with simply getting the shirt on correctly and setting it in place. We have a separate video on this. Most beginners may just want to start there for a while    Adjustments are for a more advanced bencher because it will make the weight a little harder to touch and potentially control. It takes a lot more skill to work in a very tight shirt    First thing I do with Elvis in...

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Bench Shirt, Guest Articles -

Just got a new bench shirt and need to know how to break it in? This is the how to guide on breaking in your bench press shirt. For Multi-Ply and Single-Ply powerlifters. Whether you have an Inzer Phenom, Metal Jack, or Titan Super Katana, Jamie Matta of Fairhaven Powerlifting lays out the step by step

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