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This is a workout I developed and utilized in training before that we are sharing. This is something I've used on a raw bench cycle and recommend for raw benchersStarting off with Close Grip Benching! We are using a close grip here to further the range of motion and target the triceps in particular. The larger the range of motion we can strengthen, the easier it will be when we go back to a slightly wider grip! This is a great alternative if you don't have the range of motion to bench with a cambered bar.We add bands to prioritize...

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