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Learning how to incorporate your back into your bench pressing is the quickest way to see more gains, less injury, and continued success!This workout is designed to do just that!It starts off with a couple of strong drills I like to use with our athletes. Torque bar for time (1/2" PVC 10 sec hold). Bend and hold with your backThe ceiling drill marks off where you started with the weight so you learn to keep back tightness during the press instead of over pressing and losing the tightness.The core of the workout is a 5x5 at 70-80% of your 1RM....

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Workouts -

This is a workout I developed and utilized in training before that we are sharing. This is something I've used on a raw bench cycle and recommend for raw benchersStarting off with Close Grip Benching! We are using a close grip here to further the range of motion and target the triceps in particular. The larger the range of motion we can strengthen, the easier it will be when we go back to a slightly wider grip! This is a great alternative if you don't have the range of motion to bench with a cambered bar.We add bands to prioritize...

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