Teaching The Bench Press Set Up
Master the basics! The first step I teach in the bench press is simply achieving a good pinch and tuck position with the shoulders.
You cant build from there if you dont even have the basics down
Become a master of the most simple step. I'm always surprised how many lifters breeze by this and fail to pass step 1!
Where I find lifters struggle the most is when they pinch their shoulder blades together they want to shrug.
The tuck is the opposite action of a shrug! You should look to lengthen your neck and pack the shoulders towards the hips!
Remember, you cant master step 5 without first mastering step 1!
🌐 Haven't seen results lately? Email in a video of your lift for a FREE comprehensive assessment! We will show you exactly what you need to do and how long it will take to reach your goal. Coachben@bigbenchas.com
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