The Best Way To Bench Press For SIZE!
There's no doubt that the bench press in any form is atop the list of any chest and upper body builder. However I think many looking strictly for size could benefit from prioritizing strength.
Back when I dabbled in other forms of training before strict powerlifting, the time I grew the best was when I prioritized getting stronger in the bench. Not just trying to pump up the chest and feel the muscles working
If you expect your body to keep up with the demands that's placed on it, it will have to accommodate by growing!
Not only is there a benefit in gaining size, but there is a HUGE benefit in staying injury free. Those who bench by controlling and placing the load directly into their shoulder joint always end up with problems. If not now, down the road
Those who take the time to develop the technique that goes along with maximizing your strength potential, understand how to control with their back and lift with their entire body. Sparing their joints of the wear and tear
If you're looking to get big, bench more like a powerlifter and see the progress you'll be making
🌐 I'm looking for athletes who want to make an amazing change! I'm talking potentially adding as much as 20 lbs to their bench in as little as 30 days. We are enrolling lifters into our online coaching program and all you have to do to schedule your consult is click the link in our bio. Time to take action!