The T Shirt Press

Bench Press Technique, Exercises -

The T Shirt Press


Do you get stuck on the chest with your bench press?

Have a hard time pausing weight?

Enter the T Shirt press! One of my favorite variations that all of our athletes have experienced at one point or another!

The T Shirt press will help you develop brutal strength off the chest because you are never touching the chest

There is no deload of the weight! Not even the slightest. The goal is to touch the fiber of your t shirt without ever touching your chest!

It's more difficult than it sounds and demands some serious control!

You may be asking what the difference between this and a spoto press is? Not much at all. I just prefer to use this verbiage because most will benefit from training closer to the chest and this name says it all!

Throw this into your training and let me know how it goes!

‼➡️ Those who join our coaching program are going to see and feel the results! Add pounds to your lifts, gain confidence, excel in meets, and lift pain free. Link below to schedule a free consult today via text or email!

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