Top 3 Heavy Row Variations For Bench Press
If you want to bench big, you need a big back!
These 3 row variations will get the job done!
1️. Seal Rows - this is as bench specific as it gets. Since its chest supported, it also eliminates any cheating to help heave the weight up
2. Banded Barbell Row - really any barbell row variation is awesome but I think the bands add a different dimension to the lift that will create a fantastic training effect.
3️. T Bar Row - using a wide handle on this helps target the upper back and create bench specificity. Since the bar moves in a pendulum fashion, it creates a great squeeze in the top position
Throw these into your bench training and watch your back get thiccc!
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