Treat Empty Bar Like A Max!

Treat Empty Bar Like A Max!

 

Cant say it enough! How someone approaches the empty bar tells me a lot about how they operate and if they will excel

The empty bar gives us an opportunity to practice, to stretch, to get explosive, to check our leg drive, to get our mind right!

Dont pass up opportunity. When you touch that bar it's time to get better!! Dont half fast the bar! And dont skip the bar either!

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