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In this video I wanted to showcase how I approach a raw set up on bench compared to how I set up with a shirt on. There are many similarities but also some differences in execution
How you position your hands is a huge deal on the bench. That is your connection to the bar. You could have the best set up and leg drive in the world but if your wrists are about to snap back into a million pieces then you're never going to be able to express your true strength.
LIVE COACHING SESSION(Melville, NY - book session by email)As you can hear in the video, some cues we I was working on with Zach was... 1. Verbalize it 2. Big BreathAs someone who mostly goes with self take outs (which is fine!), he wasn't verbalizing his communication when he did have a handoff which leaves him at a disadvantage So we worked on a 3,2, breathe pattern so we were on the same page.Big breath was something I used to remind him to slow things down and focus in on his breathing and bracing. This was something we were going...