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This has been a long standing bench cue and for good reason. A lifter can get into the best set up in the world but it's so easy to lose that tucked position if we arent constantly active with our upper back and legs
In this video I wanted to showcase how I approach a raw set up on bench compared to how I set up with a shirt on. There are many similarities but also some differences in execution
How you position your hands is a huge deal on the bench. That is your connection to the bar. You could have the best set up and leg drive in the world but if your wrists are about to snap back into a million pieces then you're never going to be able to express your true strength.