7 Week Shirted Bench Peaking Program

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This is a peaking program for shirted benchers to be used 7 weeks out from a meet or those looking to test a max at the end! This program is adjustable for both beginner/intermediate lifters, and advanced lifters! 

The strategies used in this program has helped our athletes find immense success on the platform. Many going from never touching in a bench shirt to 40+ lb PR's! I myself have used these strategies leading up to a 730+ lb bench press

Any questions? Email coachben@bigbenchas.com