*** This is a FREE product for VIP Members! Link below
This digital product includes over 45 minutes of my best tips and tricks on the bench! We cover it all from the ground up, set up to the press. I also account for variations in a lifters preference (Heels back vs feet flat leg drive). It's all covered
✔ MASTERING THE SET UP - How to build the strongest foundation possible for your biggest bench press yet
✔ MASTERING THE TAKE OUT - The most overlooked phase of the bench. It doesn't matter how great your set up is if it doesn't carry over to the press
✔ MASTERING THE PRESS - How to use precision to your advantage to find success in the bench.
Purchase now and begin overhauling your bench and hitting PR's again!