This digital product includes over 45 minutes of my best tips and tricks on the bench! We cover it all from the ground up, set up to the press. I also account for variations in a lifters preference (Heels back vs feet flat leg drive). It's all covered
✔ MASTERING THE SET UP - How to build the strongest foundation possible for your biggest bench press yet
✔ MASTERING THE TAKE OUT - The most overlooked phase of the bench. It doesn't matter how great your set up is if it doesn't carry over to the press
✔ MASTERING THE PRESS - How to use precision to your advantage to find success in the bench.
Purchase now and begin overhauling your bench and hitting PR's again!