In this weeks episode we answer questions such as... Where to start if you're considering single ply benching? Opinions on the Metal Jack Shirt How much does wingspan come into play with bench hand placement? How often do I do DB work? How much do you rely on raw strength for equipped benching? How much of an effect does bodyweight have on equipped benching? How often are our lifters training over 90%? And More!.. Tune in Tuesdays at 12pm ET on IG Live and Youtube LIVE! @bigbenchas