In this weeks episode of our LIVE podcast, we answer questions such as... Do you ever use heavy holds to prime your nervous system? My funniest moment in benching? How to warm up after a lay off? Do I use a bench assistive device when I'm not in the shirt? Tucking vs elbow position, and why they are different And much more! We are taking on highly motivated athletes for our coaching program! If you'd like to apply, use the link