Bench Talk LIVE 5/19 - Sip of coffee for the workin' man!
In this weeks LIVE episode I answer questions such as... Are wrist wraps needed for raw benching? Or only shirted benching? Do I vary my grips for back work? How can someone figure out their max effort lifts on a conjugate program? How low should your touch point be when benching? And much more! You can apply to our coaching program