In this episode we shoot the shit with 2017 Arnold Bench Bash Heavyweight Champion, Tony Carlino! Tony has handled over 1100 lbs Squat, 1000 lbs Bench, and 600+ lbs Deadlift in training. His best competition bench to date is 843 lbs while winning the Arnold Classic. We discuss how he trains, how he eats, how he takes care of his body, and everything in between! Get an inside look into his prep to regain his thrown at the 2019 Arnold Bench Bash!