Leo Anastasio, best known simply as King Leo joins us on the BenchCast. He talks about how he started powerlifting after the age of 40! It's never too late to start and King Leo proves that as he continues to progress Other topics include the benefits and downfalls of working a manual labor job while powerlifting. The secret to King Leo's bend but don't break style of lifting (has a lot to do with his CORE training). How to combat and manage the negative effects of sitting on a daily basis