Keeping Chest Up Isn't Easy!

Keeping chest up is a common cue for the bench press, but I'm going to explain why it isn't so easy! There are a lot of technical elements at play here that makes this difficult to do. Hopefully the tips shared here will impact your training right away!

ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7

BETTER BENCHING ACADEMY - https://www.bigbenchas.com/academy

ONLINE COURSES & PRODUCTS - https://www.bigbenchas.com/courses

PROGRAMS / APPAREL / EQUIPMENT - https://www.bigbenchas.com/store

BENCH CLINICS - https://www.bigbenchas.com/benchclinics