All Episodes
Episodes
Bench Talk LIVE 7/28/20: Why I Don't Compete Raw
In this weeks LIVE Bench Talk episode I answer questions such as... What are good prehab/warmup exercises for a bench session? When training back, should you mimic your bench set up and grip? How do I increase my...
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Unracking The Bench
The bench press unrack is the most overlooked aspect of benching. How you get the bar out into pressing position will dictate your success. Last week we touched on the importance of the set up, this week we follow up...
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Bench Talk LIVE 7/20: Donnie Thompson Bowtie
In this weeks live podcast we answer questions such as... Do I coach athletes that compete in different feds? How much can being under hydrated affect performance? Single Ply or Multi Ply? What is my raw bench? When...
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Mastering The Bench Set Up!
Your bench set up will determine your success! This is the most important part of bench pressing big! If you want to maximize your strength, you need a tight set up that puts you in a great position. This episode I...
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Bench Talk LIVE: Bench Daddy Shirts for Beginners?
In this weeks episode, I answer questions such as... Best anterior delt exercises? Do you think the bench daddy is a good beginner shirt? What is my best bench in a shirt? What to do if you have trouble keeping...
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Multi-Ply For Raw Lifters?
That's right! In this episode I explain why equipped lifting could be one of the best things you do for your lifting career, even as a raw lifter! Interested in our coaching program? Apply !
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Bench Talk LIVE 7/7: Got Cramps?
Every Tuesday at 12pm! Big Benchas Instagram and Youtube! In this weeks episode we cover questions such as... Getting back cramps at near max effort lifts. How to fix? How often do I have full power mutli-ply lifters...
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3 Bad Bench Habits to Break!
These 3 bad habits you're going to want to ditch immediately! These are 3 of the biggest things that hold back a lifters technique! Interested in joining our coaching program?
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Bench Talk LIVE: adding 75lbs to your bench!
In this weeks LIVE episode we discuss Super Cam to the Patriots! As well as these hot bench topics! Cues to keep your butt down Best accessories for bench? Can I add 75lbs to my bench in 2 years? Bench injury...
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My Favorite Conditioning For Powerlifters
In this episode I reveal my favorite way to condition as a powerlifter! Why is conditioning important? It will allow us to recover more quickly and therefore gain strength more quickly! It is also essential for...
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Bench Talk LIVE: New Bench Record!
In this weeks LIVE episode, I shared my thoughts on the past weekends bench events! 800 lb misload of Julius Maddox, the new 1105 lb Bench Record by Will Barotti. I also covered topics such as... Fixing uneven bench...
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When your bench gives you Lemons, make Lemonade
In this episode I show you how you can transform a shitty commercial gym bench, into a beautiful competition bench! What are ways to add traction and support to the equipment you have and to see your bench press...
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