All Episodes
Episodes
VIP Group Habits Challenge
Join The Challenge Here! -Ā Ā We are hosting our next group challenge and I'd love to see you join us! With the wild success of our last challenge, I look forward to keeping the ball rolling with our next for the...
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The Future Of Equipped Benching
The BenchCast is back and will become a more regular occurence! In this signature return episode we talk about the future of equipped benching! I also talk details of a shirt break in program that is potentially in...
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2019 Arnold Classic Recap
Another Arnold Classic is in the books! Time to recap the weekend and in specific, the XPC Last Man Standing Bench Show
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Getting Ready For The Arnold!
The 2019 Arnold Classic is right around the corner! Training has had its ups and downs but everything is starting to come together. This episode I share how I've been preparing in the final weeks leading up to the...
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Big Changes To The Podcast!
I have some super exciting news that I can't wait to share with you in this episode! Do not miss this big announcement! If you'd like to be invited to our VIP Membership Group please email me at Ā Personal coaching,...
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2018 Year In Review!
As the New Year is upon us, we take the chance to recap 2018! We cover all the highlights and lows of the past year, as well as the things we learned from 2018! Coach Ben and Elvis share their secrets to success in...
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Powerlifting To Improve Your Life With Coach Jim Hill
Life Coach Jim Hill sits down with us this week on the BenchCast to shed some light on how powerlifting can improve your life in more ways than just increased strength! Jim shares some of his journey through strength...
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2019 Year Planning Episode
The reason most lifters fail to reach their goals is because they lack a plan. They know what they want, but they did not draw out a clear roadmap on how to get there. That is the gap we are going to fill in this...
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Inspiration From USA Para-Olympic Athlete Garrison Redd
This is a very special episode of the BenchCast because we have a one of a kind guest! Garrison Redd is the most positive people I have been around. When life took a turn and Garrison lost the ability to use his legs,...
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Correcting Common Bench Press Troubles
In this episode we touch on all the common difficulties lifters have with benching! Do you have trouble pausing the bench? Elbows flaring out? Mid rage sticking point? Not sure how to use leg drive? This is just to...
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Tony Carlino - 2017 Arnold Bench Bash Champion
In this episode we shoot the shit with 2017 Arnold Bench Bash Heavyweight Champion, Tony Carlino! Tony has handled over 1100 lbs Squat, 1000 lbs Bench, and 600+ lbs Deadlift in training. His best competition bench to...
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Mid Range Bench Press Sticking Point
If you typically get stuck 1-2 inches off the chest when you bench heavy, this podcast helps troubleshoot the issue! Learn how to tell if this sticking point is technique or strength related, and what you can do to...
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