Season 1
Episodes
Takeaways From Coaching Bench On The Road!
We've finished up our Summer Bench Clinic Tour! There were some really great take aways that I'd like to share to help you with your bench. These are common issue I've seen and how we can address them to bench more...
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Sizing an Inzer SDP Bench Shirt
Thinking of ordering an Inzer SDP multi-ply bench shirt? Listen here first! I'm going to discuss how to size this shirt so you have the perfect fit!
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A Prepared Lifter Is A Successful Lifter
Train how you'll compete at a meet! This is a very important concept, especially for advanced athletes. Understand your federations rules and equipment and mimic the conditions as closely as possibleĀ
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Keeping Chest Up Isn't Easy!
Keeping chest up is a common cue for the bench press, but I'm going to explain why it isn't so easy! There are a lot of technical elements at play here that makes this difficult to do. Hopefully the tips shared here...
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Learn From My Mistakes! (Meet Recap)
In this episode I recap my previous bench meet. Learn what my most valuable takeaway was, because it's something that can help many of you as well!
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Don't Time Your Leg Drive!
Avoid bounce pressing your bench by eliminating timing your leg drive! The body should work as one during the bench press to contribute force. There should be no timing involved
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Add 30 lbs To Your Bench! (in 3 Weeks)
https://www.bigbenchas.com/blog/3weeksbiggerbench
Our 3 week shock challenge is FREE and has been proven to add 5-30 lbs to your bench in only 3 weeks!
In this episode I discuss why it's such a successful program...
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3 Drills To Fix Bent Wrists!
If you're struggling to keep your wrists from bending when you bench, these 3 drills will help! Transfer more force to the bar for a bigger bench!
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Less Range Of Motion Is Not Always Better!
Everyone wants to place an emphasis on having an arch and widening grip to shorten range of motion. In this episode I'm going to explain why chasing less range of motion on your bench press is not always advantageous!
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Stock Sizing vs Custom Fit Bench Shirts
When it comes to buying a bench shirt, should you go with a standard stock size or a custom fit? There are pros and cons to each and understanding what goes into this decision will determine your success In this...
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Big Changes To The Podcast!
I have some super exciting news that I can't wait to share with you in this episode! Do not miss this big announcement! If you'd like to be invited to our VIP Membership Group please email me at Ā Personal coaching,...
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Don't Make These Mistakes!
In the very first episode of the BenchCast we talk about mistakes to avoid in your training! Learn it from us first and save yourself the trouble. We are dropping a ton of great information in this one!Ā
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