Season 1
Episodes
The #1 Tip To Take Your Lifting To The Next Level!
This is the #1 tip I could share with you to take your lifting to the next level! Do NOT miss this!
If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"
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This Could Add 100 lbs To Your Shirted Benching!
This is one of the biggest pieces of advice I could give to you as a shirted bencher! This concept could be what you needed to hear to pack 100 lbs onto your bench!
If you'd like to work with me and join my team,...
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Simple Fix To Blow Up Your Bench Strength!
This tip right here will be a game changer for your positioning! Learn how to instantly add 10-20 lbs to your bench with this simple technical cue!
If you'd like to work with me and join my team, Follow @bigbenchas on...
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Use Bench Boards Or Float Your Reps?
When it comes to shirted benching, what is going to be better for you? Using boards or floating reps? I discuss the concept of floating reps and why they can benefit you in this episode!
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Are You Having Bicep / Elbow Pain? Try This!
If you're experiencing bicep or elbow pain when you bench, I found this trick to be tremendously helpful! You don't even have to make any technique changes!
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Pause Your Bench, Even If You Don't Compete
Pausing your bench press in training has more benefits than you think! Even if you don't plan to compete in powerlifting, I will share why I think you should still pause your reps!
If you'd like to work with me and...
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Two Exercises That Will Blow Up Your Bench!
Use these two exercises in your training and watch your bench increase!
If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "IM IN"
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Get a Grip! (First Viral TikTok)
Use this grip in your training, it will completely change the game and lead to new PR's! It is a blend between a traditional grip and a false grip!
If you'd like to work with me and join my team, Follow @bigbenchas on...
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Having a ONE Cue Focus
The only way to make progress in your technique development is taking things one cue at a time. Paralysis by analysis is a real thing and will hold your progress back!
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Increase Your Recovery With This Strategy!
This strategy I'm about to share with you on todays podcast is excellent to increase recovery. If you can recover more quickly then you can tolerate more work. That is how we get stronger!
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So You're Doing Your First Meet...
This will be the ultimate guide for entering your first meet. I understand there is usually a lot of nervs and uncertainty surrounding this, and thats OK! I've been through it myself! This podcast will help prepare...
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Fired Up About The New Year!!
2022 is upon us!! Let me ask you... Do you know what you want to achieve? Do you know what your goals are? What type of action are you going to take to get there? Lets get FIRED UP!
If you'd like to work with me and...
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