Season 2
Episodes
My Powerlifting Meet is over, NOW WHAT?
The days and weeks after a powerlifting meet can be a physical and emotional drain. In this episode we discuss strategies to keep your training and progress in momentum without getting derailed!
If you'd like to work...
View Episode
Step #1 for Successful Benching
This is step #1 if you want to successfully bench press. If you train in a commercial gym or at home, make this the first thing you listen to!
If you'd like to work with myself and our team, go to @bigbenchas...
View Episode
Structuring a Successful Warm Up Routine
A proper warm up can be the difference between having a good training session and a bad one. Make sure you take the necessary steps to set yourself up for success!
If you'd like to work with myself and our team, go to...
View Episode
This is KEY if You Want To Achieve Your Strength Goals
If you have ambitions to be successful with the sport of powerlifting, and are just interested in being a more successful person, this podcast is going to be key
We discuss the power of bridge habits, and how to...
View Episode
Meet Big Benchas Coach Alin Mihai!
Interview with Team Coach Alin Mihai! • We dive into some of Alin's background with powerlifting • How to train successfully in a commercial gym • Comparing and contrasting online coaching vs in person coaching •...
View Episode
How Secondary Movements Blow Up Your Strength!
In this episode we get into the what, when, and why behind implementing Secondary Movements into your programming. Or as I like to refer to them, Mechanically Similar Movements for your Squat, Bench, and...
View Episode
Safely Supplementing For Powerlifting
Using supplements can be an effective way to optimize your performance in and out of the gym. In this discussion we talk about how to safely and effectively supplement a good training regiment, diet, and recovery...
View Episode
How Sustain Results Long Term In Powerlifting
Powerlifting doesn't need to be looked at as a short term hobby. The way we coach powerlifting on the Big Benchas team is incorporating the sport into a lifetime of strength. You can continue to see results and enjoy...
View Episode
Hit New PR's By Bringing More Focus To Your Training
On this team call we discussed how to be more efficient with your training so that you can start seeing better results
This is a replay of our Team Zoom Call 2/19
If you want to add 50+ lbs to your lifts in the next...
View Episode
Training with 1400 lb Bench Presser Jimmy Kolb!
Our athlete Jeff Johnson has added 200 lbs to his equipped bench over the past 6 months and recently benched 715 lbs on a trip to bench with Jimmy Kolb. Jimmy is a 1400 lb Bench Presser which is the biggest powerlift...
View Episode
You're Holding Yourself Back Without Even Knowing It - Team Zoom Replay
In this episode you'll learn some mindset adjustments to help you get the most out of your training!
This is a replay of our Team Zoom Call with Coach Steph
If you want to add 10+ lbs to your lifts in the next 30...
View Episode
Which is a Better Bench Press Aid? (Titan Ram, Slingshot, F8 Widowmaker)
If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!
View Episode