All Episodes
Episodes
Do You Need To Gain Weight To Bench Big?
In this episode we discuss the impact weight gain has on bench pressing. Do you need to gain weight to increase your bench? We share some strategies for losing weight and actually seeing an increase in your bench press!
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Should I Compete Bench Only?
A question I get asked often, as I'm known more for my accomplishments on the bench, is should I compete bench only? Is that the right move for me? Many lifters struggle with the idea of leaving the prospect of...
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Celebrating 4 Years of Big Benchas!
It's our 4 year anniversary! In this episode we recap some of the great milestones and moments over the past 4 years. Thanks so much for coming along for the ride! Sip of coffee for the workin' man Apply For Coaching -
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The Bad Session Blues!
We all go through them, and there will be more. Bad sessions. Those training days where everything feels wrong. These are the bad session blues. In a sport of numbers, this lesson is on dissociating from those numbers...
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Feeling Trapped In Your Bench
If you're constantly feeling frustrated with lack of progress in the bench press then this episode is for you! I share 5 quick tips in which you can spark progress in your bench! Some of these are quite simple!
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2020 Planning Guide For Lifters!
It's the return of the yearly Big Benchas planning guide! Last years episode and guide was received so well that we decided to bring it back, even better and revamped! This guide will take you through all the steps...
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What I Learned From 2019!
In this episode I recap some of the biggest learning experiences from 2019. Everything from the training tips that impacted me the most, training strategies that have helped me develop an 110 lb PR in the past year...
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Upper Back Training For The Bench Press!
The upper back is an often neglected area and huge weak point for many lifters. Building these muscles up will translate into a huge bench and help you gain more control over heavier weights! This show has a...
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Top 10 Training Excuses BUSTED
Busting the 10 most used EXCUSES when it comes to training. These are all things we have likely done or said and probably continue to use! Get these out of your head and you WILL get stronger
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Top 5 Tips For Training Motivation, Accountability, & Sustainability
Motivation, Accountability, and Sustainability are all incredibly valuable traits to have when it comes to your training. However they aren't the easiest things to come by. In this episode I share my top 5 tips for...
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How The Overhead Press Can Improve Your Benching!
The overhead press is an underrated and highly neglected movement that can serve you in getting your bench press stronger! This episode is all about why it's beneficial, how you can include it in your training...
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Offseason Programming (Post-Meet Blues)
Do you ever feel lost after coming off a meet? You're not alone. It is something they call the post meet blues! In this podcast I discuss how to handle this time mentally to keep yourself from burning out and looking...
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