All Episodes
Episodes
Peaking For A Meet!
In this episode I share the fundamentals to meet peaking! No matter the program you use, these are the principles that need to be in place to make sure you have a good meet or testing session. I share how we get our...
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The Best Tricep Training!
This episode is all about how to fry the tris! The best bang for your buck tricep movements out there to help you get huge arms and bench big weight! We cover everything from main movement accessories, secondary...
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Add Pounds To Your Bench Instantly With Your Hips!
Did you know that your glutes are the largest muscle in your body? They have so much potential to generate power! We use them heavily in the squat and deadlift so why not in the bench? So many struggle to unleash the...
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Board Training For The Bench Press
Should you use boards for training the bench? How should you use boards to peak for a meet? What other ways can you make use of boards? What types of board training tools are out there? We cover all these questions...
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Add 90 lbs To Your Bench In 5 Months!
Coach Ben discusses how he was able to add 90 lbs to his bench press in just a short 5 month period! These are tips and tricks that will be able to help you as well with your own substantial gain! Use the link below...
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Dynamic Effort Benching (Speed Work)
How can dynamic effort training help your bench press? We discuss what this training looks to do, and how it can make you a more proficient lifter. Why it's a great choice for those close to a meet or cutting weight,...
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Texas Meet Recap And Top 2 Bench Issues Fixed!
In this show I recap how our team lifters did at their meet down in Texas. This was my first time travelling to the state and I loved it! Was great to be able to coach the team in person! I also fix the 2 most common...
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NEW Raw Bench Record!
Julius Maddox is the new world record holder of the biggest raw bench press! We share what we thought of the bench itself, and the controversy that has built around it! Join our team! -
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Common Bench Issues Answered!
This week we troubleshoot some of the common issues on the bench press. Lack of leg drive, host of injuries, butt coming off the bench, you name it, we fix it! Online course pre-sale list below!
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NEW Online Course Announcement!
We are launching our first online course this October 1st! Containing over 40+ videos, 6 learning modules, a 6 week bench program, and hours of content. This is by far our most comprehensive learning system for the...
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Anxious For Your First Meet w/ Guest Trey Villarreal
In this episode we discuss the feelings that go into anticipating your first meet. The fear of the unknown, are you actually ready to compete? We chat with our team member from TX, Trey Villarreal who shares his...
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Conditioning For Powerlifters
In this episode of the Benchcast we discuss the best conditioning exercises for a powerlifter. How does being a more conditioned lifter help you? How to implement conditioning so that it doesn't effect your main...
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