All Episodes
Episodes
Simple Fix To Blow Up Your Bench Strength!
This tip right here will be a game changer for your positioning! Learn how to instantly add 10-20 lbs to your bench with this simple technical cue!
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Use Bench Boards Or Float Your Reps?
When it comes to shirted benching, what is going to be better for you? Using boards or floating reps? I discuss the concept of floating reps and why they can benefit you in this episode!
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Are You Having Bicep / Elbow Pain? Try This!
If you're experiencing bicep or elbow pain when you bench, I found this trick to be tremendously helpful! You don't even have to make any technique changes!
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Pause Your Bench, Even If You Don't Compete
Pausing your bench press in training has more benefits than you think! Even if you don't plan to compete in powerlifting, I will share why I think you should still pause your reps!
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The Bench is Actually a PULL
That's right, the bench is actually a pull movement! You might be wondering how this is possible, so in this episode I will explain!
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Two Exercises That Will Blow Up Your Bench!
Use these two exercises in your training and watch your bench increase!
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How To Fix Being Inconsistent!
Being inconsistent can completely hinder your progress! Learn how to build consistency within your training!
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Most Overlooked Bench Technique
This aspect of benching I find gets overlooked the most. It is arguably the MOST important in many cases. Learn how to refine your unrack process and bench new PR's!
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How To Build Momentum & Confidence!
Set yourself up for success in your training! Everything you do should be in an effort to promote confidence and create a snowball of building momentum!
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Get a Grip! (First Viral TikTok)
Use this grip in your training, it will completely change the game and lead to new PR's! It is a blend between a traditional grip and a false grip!
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Having a ONE Cue Focus
The only way to make progress in your technique development is taking things one cue at a time. Paralysis by analysis is a real thing and will hold your progress back!
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Increase Your Recovery With This Strategy!
This strategy I'm about to share with you on todays podcast is excellent to increase recovery. If you can recover more quickly then you can tolerate more work. That is how we get stronger!
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