All Episodes
Episodes
Assistant Coach To The Big Benchas Team Brad Comuzzi
In this episode I talk to our Big Benchas Assistant Coach Brad Comuzzi! We get into his competitive background, his future goals. How he got into coaching, and much more!
If you want to add 10+ lbs to your lifts in...
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The Mindset Hack That WILL Make You a Better Powerlifter
The body is always capable of more! The mind will always be the first to give out. This episode will help you gain control of your mindset, and help you have more consistent training sessions
If you want to add 10+...
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Top 5 Powerlifting Total EVER: Chad Aichs
In this episode, my team asks questions of one of the greatest powerlifters of all time, Chad Aichs. Who then posted a Top 5 total ever with 2733 lbs!
This episode is filled with valuable insight on lifting and...
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The Strongest Bencher of ALL TIME Jimmy Kolb
This is a zoom recording between my team and the all time greatest bencher Jimmy Kolb! Who's 1350 lb bench is not only the biggest bench of all time, but also the heaviest powerlift ever done
My athletes fired off...
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Registering & Dominating Your First Powerlifting Meet With Big Benchas Athlete Eric Luminais
If your hesitant about doing your first powerlifting meet, and aren't sure where to begin, I sit down with my athlete Eric Luminais and discuss the process he went through Eric has been in my coaching program for over...
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The #1 Tip To Take Your Lifting To The Next Level!
This is the #1 tip I could share with you to take your lifting to the next level! Do NOT miss this!
If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"
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This Could Add 100 lbs To Your Shirted Benching!
This is one of the biggest pieces of advice I could give to you as a shirted bencher! This concept could be what you needed to hear to pack 100 lbs onto your bench!
If you'd like to work with me and join my team,...
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Simple Fix To Blow Up Your Bench Strength!
This tip right here will be a game changer for your positioning! Learn how to instantly add 10-20 lbs to your bench with this simple technical cue!
If you'd like to work with me and join my team, Follow @bigbenchas on...
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Use Bench Boards Or Float Your Reps?
When it comes to shirted benching, what is going to be better for you? Using boards or floating reps? I discuss the concept of floating reps and why they can benefit you in this episode!
If you'd like to work with me...
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Are You Having Bicep / Elbow Pain? Try This!
If you're experiencing bicep or elbow pain when you bench, I found this trick to be tremendously helpful! You don't even have to make any technique changes!
If you'd like to work with me and join my team, Follow...
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Pause Your Bench, Even If You Don't Compete
Pausing your bench press in training has more benefits than you think! Even if you don't plan to compete in powerlifting, I will share why I think you should still pause your reps!
If you'd like to work with me and...
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The Bench is Actually a PULL
That's right, the bench is actually a pull movement! You might be wondering how this is possible, so in this episode I will explain!
If you'd like to work with me and join my team, Follow @bigbenchas on Instagram...
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