The BenchCast: A Podcast For Powerlifters

Hosted by: Coach Ben

A podcast for powerliters and strength enthusiasts alike! Coach Ben is a professional powerlifting coach and bench presser, with an 820 lb bench in competition. He shares his tips and tricks on how to get stronger,...

Episodes

Increase Your Recovery With This Strategy!

Season #1 January 19, 2022

This strategy I'm about to share with you on todays podcast is excellent to increase recovery. If you can recover more quickly then you can tolerate more work. That is how we get stronger! If you'd like to work with...

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So You're Doing Your First Meet...

Season #1 January 17, 2022

This will be the ultimate guide for entering your first meet. I understand there is usually a lot of nervs and uncertainty surrounding this, and thats OK! I've been through it myself! This podcast will help prepare...

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Fired Up About The New Year!!

Season #1 January 14, 2022

2022 is upon us!! Let me ask you... Do you know what you want to achieve? Do you know what your goals are? What type of action are you going to take to get there? Lets get FIRED UP! If you'd like to work with me and...

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How To Auto-Regulate Your Volume!

Season #1 December 27, 2021

We all know about how we can auto-regulate our intensity with RPE and RIR, but can we auto-regulate our volume too? I say sure we can! This is how we can implement this advanced technique ONLINE COACHING...

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My Thoughts On USAPL Suspension From IPF

Season #1 December 26, 2021

The USAPL has been suspended from the IPF! I share my thoughts on what has happened withing the fed, and what the future might look like ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7 BETTER BENCHING ACADEMY...

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Having a Strong Leg Drive in ANY Foot Position!

Season #1 December 24, 2021

I get asked often... What foot position is the best for maximizing your leg drive?? In this episode, I give you my answer for powerful leg drive! ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7 BETTER BENCHING...

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How To Crush Big Weights & Look Good Doing It!

Season #1 December 22, 2021

I'm going to share with you TWO exercises that will change the game for you! Improve your positioning and overall strength like a pro! ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7 BETTER BENCHING ACADEMY...

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Why You Should Be Overhead Pressing!

Season #1 December 20, 2021

The overhead press is something you should be including in your training! I share why its so important, how it helps, and when you want to implement it ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7 BETTER...

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My Favorite Back Machine At The Gym!

Season #1 December 18, 2021

This machine is my favorite! I never see anyone on it either at my gym! Use this machine to build your back and bench ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7 BETTER BENCHING ACADEMY...

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6 Ways To Get Stronger! (Programming 101)

Season #1 December 15, 2021

When it comes to programming your bench press, these are 6 ways in which you can get yourself stronger starting from day 1 to meet day! ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7 BETTER BENCHING ACADEMY...

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I Benched My Squat! (USAPL Meet Recap)

Season #1 December 14, 2021

My first USAPL meet is in the books! I recount my first single ply full power meet in detail ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7 BETTER BENCHING ACADEMY - https://www.bigbenchas.com/academy ONLINE...

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5 Ways To See Bench Progress!

Season #1 December 08, 2021

If you're struggling to make progress in the bench press, these are 5 ways you can redirect your focus and see progress! Getting stronger can be shown in many other ways than just weight on the bar! ONLINE COACHING...

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