All Episodes
Episodes
Two Exercises That Will Blow Up Your Bench!
Use these two exercises in your training and watch your bench increase!Â
If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "IM IN"
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How To Fix Being Inconsistent!
Being inconsistent can completely hinder your progress! Learn how to build consistency within your training!
If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "IM IN"
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Most Overlooked Bench Technique
This aspect of benching I find gets overlooked the most. It is arguably the MOST important in many cases. Learn how to refine your unrack process and bench new PR's!
If you'd like to work with me and join my team,...
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How To Build Momentum & Confidence!
Set yourself up for success in your training! Everything you do should be in an effort to promote confidence and create a snowball of building momentum!
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Get a Grip! (First Viral TikTok)
Use this grip in your training, it will completely change the game and lead to new PR's! It is a blend between a traditional grip and a false grip!
If you'd like to work with me and join my team, Follow @bigbenchas on...
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Having a ONE Cue Focus
The only way to make progress in your technique development is taking things one cue at a time. Paralysis by analysis is a real thing and will hold your progress back!
If you'd like to work with me and join my team,...
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Increase Your Recovery With This Strategy!
This strategy I'm about to share with you on todays podcast is excellent to increase recovery. If you can recover more quickly then you can tolerate more work. That is how we get stronger!
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So You're Doing Your First Meet...
This will be the ultimate guide for entering your first meet. I understand there is usually a lot of nervs and uncertainty surrounding this, and thats OK! I've been through it myself! This podcast will help prepare...
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Fired Up About The New Year!!
2022 is upon us!! Let me ask you... Do you know what you want to achieve? Do you know what your goals are? What type of action are you going to take to get there? Lets get FIRED UP!
If you'd like to work with me and...
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How To Auto-Regulate Your Volume!
We all know about how we can auto-regulate our intensity with RPE and RIR, but can we auto-regulate our volume too? I say sure we can! This is how we can implement this advanced technique
ONLINE COACHING...
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My Thoughts On USAPL Suspension From IPF
The USAPL has been suspended from the IPF! I share my thoughts on what has happened withing the fed, and what the future might look like
ONLINE COACHING -Â https://forms.gle/hMFC55G1LtTMeQga7
BETTER BENCHING ACADEMY...
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Having a Strong Leg Drive in ANY Foot Position!
I get asked often... What foot position is the best for maximizing your leg drive?? In this episode, I give you my answer for powerful leg drive!
ONLINE COACHING -Â https://forms.gle/hMFC55G1LtTMeQga7
BETTER BENCHING...
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