
All Episodes
Episodes
How To Crush Big Weights & Look Good Doing It!
I'm going to share with you TWO exercises that will change the game for you! Improve your positioning and overall strength like a pro!
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BETTER BENCHING ACADEMY...
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Why You Should Be Overhead Pressing!
The overhead press is something you should be including in your training! I share why its so important, how it helps, and when you want to implement it
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My Favorite Back Machine At The Gym!
This machine is my favorite! I never see anyone on it either at my gym! Use this machine to build your back and bench
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BETTER BENCHING ACADEMY...
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6 Ways To Get Stronger! (Programming 101)
When it comes to programming your bench press, these are 6 ways in which you can get yourself stronger starting from day 1 to meet day!
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BETTER BENCHING ACADEMY...
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I Benched My Squat! (USAPL Meet Recap)
My first USAPL meet is in the books! I recount my first single ply full power meet in detail
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BETTER BENCHING ACADEMY - https://www.bigbenchas.com/academy
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5 Ways To See Bench Progress!
If you're struggling to make progress in the bench press, these are 5 ways you can redirect your focus and see progress! Getting stronger can be shown in many other ways than just weight on the bar!
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Building Your Bench On A Time Crunch
Don't have time to train? If you're tight on time, you can still build your bench! In this episode I discuss ways in which to structure your training if you're short on time. Even 30 minutes once a week can improve...
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My First Full Power Meet in 2 Years!
This is going to be my first full power meet in 2 years and my first full power single ply meet ever! I detail my previous training cycle and the challenges involved with progressing the squat and deadlift again and...
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TOP 3 Bench Press Variations - Big Ben's Big 3
These are 3 bench variations you should include in your training immediately for results! I include variations for all different weak points. These are exercises I program regularly for my athletes!
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My Favorite Meet in a Decade Of Competing
Wanted to do something a little different on the podcast today. I want to tell you about my favorite meet I've ever done in almost a decade of competing on the platform. Enjoy the story!
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3 Things Every Great Bench Presser Needs To Be Feeling!
Every great bench presser without a doubt should be feeling these 3 things occurring when they bench. If not, then it's time to rethink your approach!
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How To Get Stronger Every Week!
This is the simplest and most effective way to make progress each and every week! Stop taking a step backwards and continue to make progress forward!
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