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Episodes
The Secret To Consistent Bench Progress!
I'm about to share with you the KEY to making consistent bench progress! If all you want to do is PR every max test, this is how you do it! The answer may surprise you!Ā
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3 TIPS For Better Back Tightness!
If you're struggling with back tightness, this is the episode to listen to! A loss of back tightness often feels like a loss of pop off the chest or you'll see early elbow flare and similar issues occur. You can help...
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TOP 3 Tricep Movements - Big Ben's Big 3
What are my big 3 tricep movements right now? I explain why these movements will help BLOW UP your bench press and why they belong in the top 3!
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BETTER BENCHING...
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Mastering The Art of the TOUCH In A Bench Shirt!
Getting weight to touch in a bench shirt is the most frustrating part of equipped lifting! In this episode I'm going to break it down and explain how to make the process easier!Ā
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What Makes A Good Training Program?
Does your training program include these 3 qualities? If not, it's time to find something different!
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BETTER BENCHING ACADEMY...
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Raw Bench Training vs Shirted Bench Training
What are some of the differences between training for raw bench and training in a bench shirt? In this episode I discuss some of the aspects that differentiate the two, and what you want to focus on!
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What Makes A Good Bencher?
What qualities does a good bench press athlete possess? This may look different for everyone but I open the discussion in today's episode! There are 4 main qualities I touch on in this podcast that can help definie...
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Meet Conditions Are Out Of Your Control, Come Prepared
You never know what you might get at a meet. There are a lot of unpredictable elements and all you can do is prepare yourself. In this episode I discuss the ways in which you can prepare yourself for hectic meet...
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Pressing With A Deadlift Bar? What?
No, I haven't lost my mind. Pressing with a deadlift bar is AWESOME! It creates a great training effect and teaches you to use your upper back effectively. Give it a try! Just make sure you clear it first with the bar...
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Takeaways From Coaching Bench On The Road!
We've finished up our Summer Bench Clinic Tour! There were some really great take aways that I'd like to share to help you with your bench. These are common issue I've seen and how we can address them to bench more...
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Sizing an Inzer SDP Bench Shirt
Thinking of ordering an Inzer SDP multi-ply bench shirt? Listen here first! I'm going to discuss how to size this shirt so you have the perfect fit!
ONLINE COACHING -Ā https://forms.gle/hMFC55G1LtTMeQga7
BETTER...
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A Prepared Lifter Is A Successful Lifter
Train how you'll compete at a meet! This is a very important concept, especially for advanced athletes. Understand your federations rules and equipment and mimic the conditions as closely as possibleĀ
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