All Episodes
Episodes
Keeping Chest Up Isn't Easy!
Keeping chest up is a common cue for the bench press, but I'm going to explain why it isn't so easy! There are a lot of technical elements at play here that makes this difficult to do. Hopefully the tips shared here...
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Learn From My Mistakes! (Meet Recap)
In this episode I recap my previous bench meet. Learn what my most valuable takeaway was, because it's something that can help many of you as well!
ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7
BETTER...
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Don't Time Your Leg Drive!
Avoid bounce pressing your bench by eliminating timing your leg drive! The body should work as one during the bench press to contribute force. There should be no timing involved
ONLINE COACHING -...
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Add 30 lbs To Your Bench! (in 3 Weeks)
https://www.bigbenchas.com/blog/3weeksbiggerbench
Our 3 week shock challenge is FREE and has been proven to add 5-30 lbs to your bench in only 3 weeks!
In this episode I discuss why it's such a successful program...
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3 Drills To Fix Bent Wrists!
If you're struggling to keep your wrists from bending when you bench, these 3 drills will help! Transfer more force to the bar for a bigger bench!
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Less Range Of Motion Is Not Always Better!
Everyone wants to place an emphasis on having an arch and widening grip to shorten range of motion. In this episode I'm going to explain why chasing less range of motion on your bench press is not always advantageous!
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Stock Sizing vs Custom Fit Bench Shirts
When it comes to buying a bench shirt, should you go with a standard stock size or a custom fit? There are pros and cons to each and understanding what goes into this decision will determine your success In this...
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The Ultimate Bench Warm Up!
This warm up will prime you to bench heavy! If you have issues with your elbows flaring out, your shoulders untucking, etc. This warm up will help prevent that! See Warm Up HERE! - ONLINE COACHING - BETTER BENCHING...
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How You Should ACTUALLY "Bend The Bar"
Bending the bar is one of those cues that gets thrown around with no real instruction. In this episode I will teach you how to actually create tightness to the bar! ONLINE COACHING - BETTER BENCHING ACADEMY -
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7 Tips To Increase Your Leg Drive!
These are 7 ways in which you can increase your leg drive for a bigger bench! ONLINE COACHING - BETTER BENCHING ACADEMY -
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Recapping My Last Single Ply Bench Meet
I finally recorded a good single ply lift! It's in the book! Here is how things went up at the RPS NH/VT State Championships
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LISTEN: Don't get Frustrated With Your Bench!
How much weight can you expect to add to your bench? It's very easy to get frustrated with bench progress. It's a lift that progresses quickly initially but then the gains slow down. Here is why you shouldn't get...
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