All Episodes
Episodes
FREE Online Bench Bootcamp!
June 6th we will be hosting our first online bench press bootcamp! Each of 7 days will include a video on various topics and drills regarding the bench press. We will be discussing technique, troubleshooting weak...
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Finding A Powerlifting Gym & Crew
Are you looking for a powerlifting gym to train at? And a group to train with? In this episode I will share my resource on finding a good power gym and how to get involved with a training crew! 1 on 1 Online Coaching...
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Will Push Ups Help Your Bench?
What purpose does push ups serve in building your bench? Are they worth it? How many should you do? We look to answer everything push ups in this episode! 1 on 1 Online Coaching - Better Benching Academy (#1 Resource...
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3 Back Exercises To Add To Your Training!
These are 3 new back exercises you'll want to throw into your routine! One is my favorite row variation I've ever done! 1 on 1 Online Coaching - Better Benching Academy (#1 Resource For a Bigger Bench)-
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Is 3x8 The Same As 8x3? Manipulating Sets And Reps
If the weight remains the same, is a 3x8 the same as doing an 8x3? Which is better for gaining size? We answer these questions in todays episode! ONLINE COACHING - BETTER BENCHING ACADEMY -
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Best Drill To Improve Your Bench Set Up!
This drill deemed the "missing bench" drill, will have major effects on how you approach the bench press set up! This is something I adopted from a cue that Blaine Sumner mentioned at a bench seminar ONLINE COACHING -...
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Max Out Every Week!?
Learn how to maximize max effort training on the bench press! Is it possible to max out every week and see success? Is this right for you? We discuss! ONLINE COACHING - BETTER BENCHING ACADEMY -
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How To Create a CRAZY Arch!
We all want a bigger arch when it comes to benching! A bigger arch ensures we can put more weight on the bar because we have less range to press through! This episode will teach you how to utilize leverage to your...
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Beginners Guide To Leg Drive!
This episode aims to briefly explain leg drive in the bench press as simply as possible. If you're new to lifting you'll gain an appreciation for the role of your lower body and if you're experienced you might hear...
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Press Straight Up or Back?
The great debate with the bench press has been do you press the bar straight up or back towards the rack? Some say press the shortest distance possible, others say pressing back is more efficient. I believe both train...
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Why Lifting Heavy More Often Is Important
Training at higher intensities can be extremely valuable in not only gaining strength, but for improving technique! In this episode you'll learn why you want lift heavier weights more often! Want to work with us? -
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5 Common Mistakes To Avoid!
When it comes to bench pressing, these are 5 mistakes I see most often. It is likely that you are committing at least one of them. Avoid these and you'll see your bench shoot up! Schedule your free coaching call
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