All Episodes
Episodes
The Keys To Keeping Your Butt Down
Many lifters struggle with keeping their hips down on the pad. As much as you try it never seems to happen. If this sounds like you, then this podcast will help you rectify the problem! These are the keys to keeping...
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Coming Back From a Tricep Strain
Tricep strains can be frustrating, especially when you're making bench progress and feel held back. In this episode I share ways in which you can continue to maintain strength and improve strength while you recover!
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Baddest Benchers Meet Recap
Recap of this past weekends meet! Tiny Meeker presents the Baddest Benchers on the Planet contest!
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Re-Focus, Re-Motivate, Breaking The 2020 Slump
2020 wasn't an easy year as a competitive lifter. Gyms closed, equipment was hard to come by, motivation was low, and events were scarce. In this episode lets talk about how to refocus yourself and break the 2020...
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5 Reasons You Stopped Making Progress
This episode is all about getting real with ourselves on why we aren't making progress. These 5 things are the biggest disrupters of progress with your bench press!
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Fix Bent Wrists For Good!
Having bent wrists during the bench press can be a huge detriment to your strength! Learn how to finally getting those wrists strong once and for all with this 4 step process!
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Why I'm Not a Fan of the Thompson Fat Pad
In my opinion the Thompson Fat Pad causes more issues for lifters than it solves. In this episode I detail the reasons the fat pad falls short! If you'd like to work with the Big Benchas team to improve your lifts,
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How To Overload Your Bench With A Slingshot!
Using the slingshot can be a fantastic tool to build your bench. However there are some things you'll want to keep in mind if you're going to use this product! In this episode we discuss how to get the most out of...
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Transform Your Commercial Gym Bench With Less Than $30!
Commercial gym benches are not only a serious lack of equipment for serious powerlifters, but can be very dangerous to your shoulder health! Here is what you can do to change that with minimal investment!
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Importance of Having Strong Wrists!
When it comes to keeping your wrists from bending back when you bench, wrist wraps don't solve the issue, they only mask it! Developing strong wrists is a must if you want to transfer as much force into the bar that...
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Collapsing in the Bottom of The Bench
Do you have trouble controlling the bar in the final inch of the bench press descent? Feel like you lose strength and the bar collapses down to the chest? This is a common issue, and in this episode I share with you...
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Should You Keep Your Head Down When Benching?
In this episode we discuss the importance of keeping your head down during the bench press. How this simple habit can lead to a host of issues potentially holding your bench back! Join the
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