All Episodes
Episodes
Increase Your Bench With These Shoes!
Having the proper footwear for the bench can make or break a big attempt! There are many different types of shoes out there but I cover the traits that make a good benching shoe and some options to choose from...
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3 Steps For Dealing With Injuries!
We are kicking off 2021 with one of our best episodes yet! I'm sure many of you have been frustrated with injuries that have kept you from benching at a high level. This episode I share with you a 3 step strategy to...
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Biggest Reason Why Sessions Feel "Off"
Ever have a really bad day in the gym and just weren't sure why? This happens all too often with lifters and it actually doesn't have as much to do with nutrition or recovery as you might think! In this episode we...
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Does Shirted Benching Carry Over To Raw Benching?
In this episode I answer a question I receive quite often by raw benchers intrigued with the idea of lifting bigger weights in a shirt. Will the shirt in fact help their raw bench? The answer might surprise you!...
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Adding "Blitz" Sessions To Your Training
In this episode I share how I've been utilizing these "blitz" sessions as I call them, and how they can benefit your training! Interested in online coaching? Click
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Simple Training Tip To Handle More Weight!
In todays episode we are talking about settling the weight upon takeout and how you can implement a simple training tip to handle heavier weight! This is one of the most common mistakes I see in benching, and it costs...
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Bench Talk LIVE: 11/17/20
Answering your bench questions LIVE on our YouTube channel every Tuesday 12pm ET! Apply to our coaching program
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Bench Talk LIVE 11/10
Answering your questions LIVE on Youtube every Tuesday 12pm ET! Join our coaching program !
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Managing Intensity Ranges During Training
In this episode I discus how hard to be working during each exercises sub category! Training can be broken down into the following... Main Movements Secondary Movements Heavy Accessories Isolation Accessories You...
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Bench Talk LIVE 10/27
Answering your questions LIVE on Youtube every Tuesday 12pm ET!
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Bench Drills For Stability & Control
This episode is for those benchers who struggle off the chest! Sometimes all it takes is a little bit more stability and control through that bottom position. In this podcast I talk about my favorite drills to bring...
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Tips For Touching In A Bench Shirt!
If you're having a difficult time touching in your bench shirt, you're not alone! It's one of the most difficult things to do with a correctly sized bench shirt. In this episode I share my tips and tricks for how to...
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