The BenchCast: A Podcast For Powerlifters

Hosted by: Coach Ben

A podcast for powerliters and strength enthusiasts alike! Coach Ben is a professional powerlifting coach and bench presser, with an 820 lb bench in competition. He shares his tips and tricks on how to get stronger,...

Episodes

How To Auto-Regulate Your Volume!

Season #1 December 27, 2021

We all know about how we can auto-regulate our intensity with RPE and RIR, but can we auto-regulate our volume too? I say sure we can! This is how we can implement this advanced technique ONLINE COACHING...

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My Thoughts On USAPL Suspension From IPF

Season #1 December 26, 2021

The USAPL has been suspended from the IPF! I share my thoughts on what has happened withing the fed, and what the future might look like ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7 BETTER BENCHING ACADEMY...

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Having a Strong Leg Drive in ANY Foot Position!

Season #1 December 24, 2021

I get asked often... What foot position is the best for maximizing your leg drive?? In this episode, I give you my answer for powerful leg drive! ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7 BETTER BENCHING...

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How To Crush Big Weights & Look Good Doing It!

Season #1 December 22, 2021

I'm going to share with you TWO exercises that will change the game for you! Improve your positioning and overall strength like a pro! ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7 BETTER BENCHING ACADEMY...

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Why You Should Be Overhead Pressing!

Season #1 December 20, 2021

The overhead press is something you should be including in your training! I share why its so important, how it helps, and when you want to implement it ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7 BETTER...

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My Favorite Back Machine At The Gym!

Season #1 December 18, 2021

This machine is my favorite! I never see anyone on it either at my gym! Use this machine to build your back and bench ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7 BETTER BENCHING ACADEMY...

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6 Ways To Get Stronger! (Programming 101)

Season #1 December 15, 2021

When it comes to programming your bench press, these are 6 ways in which you can get yourself stronger starting from day 1 to meet day! ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7 BETTER BENCHING ACADEMY...

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I Benched My Squat! (USAPL Meet Recap)

Season #1 December 14, 2021

My first USAPL meet is in the books! I recount my first single ply full power meet in detail ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7 BETTER BENCHING ACADEMY - https://www.bigbenchas.com/academy ONLINE...

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5 Ways To See Bench Progress!

Season #1 December 08, 2021

If you're struggling to make progress in the bench press, these are 5 ways you can redirect your focus and see progress! Getting stronger can be shown in many other ways than just weight on the bar! ONLINE COACHING...

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Building Your Bench On A Time Crunch

Season #1 December 06, 2021

Don't have time to train? If you're tight on time, you can still build your bench! In this episode I discuss ways in which to structure your training if you're short on time. Even 30 minutes once a week can improve...

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My First Full Power Meet in 2 Years!

Season #1 December 04, 2021

This is going to be my first full power meet in 2 years and my first full power single ply meet ever! I detail my previous training cycle and the challenges involved with progressing the squat and deadlift again and...

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TOP 3 Bench Press Variations - Big Ben's Big 3

Season #1 December 02, 2021

These are 3 bench variations you should include in your training immediately for results! I include variations for all different weak points. These are exercises I program regularly for my athletes! ONLINE COACHING...

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