A Lesson In Leg Drive

Bench Press Technique, Leg Drive -

A Lesson In Leg Drive

Coach Ben is at the white board for another bench press lesson. This time we are talking leg drive and the difference between horizontal leg drive and vertical leg drive

Have a hard time keeping the hips down?

This is likely a major cause of the issue!

Full video lesson is available on youtube!

๐ŸŒ Haven't seen results lately? Email in a video of your lift for a FREE comprehensive assessment! We will show you exactly what you need to do and how long it will take to reach your goal. Coachben@bigbenchas.com

๐Ÿ’ชBIGBENCHAS.COM ๐Ÿ† ONLINE COACHING ๐Ÿ‘• APPAREL ๐Ÿงค EQUIPMENT ๐Ÿ’ป EDUCATION ๐Ÿ”ฅ EVERYDAY IS BENCH DAY


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