A Lesson In Leg Drive
Coach Ben is at the white board for another bench press lesson. This time we are talking leg drive and the difference between horizontal leg drive and vertical leg drive
Have a hard time keeping the hips down?
This is likely a major cause of the issue!
Full video lesson is available on youtube!
🌐 Haven't seen results lately? Email in a video of your lift for a FREE comprehensive assessment! We will show you exactly what you need to do and how long it will take to reach your goal. Coachben@bigbenchas.com
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